Strap on a waist trainer and some compression leggings when you’re short on time and take the dog for a walk for a quick and effective workout. You can maximize your workout when wearing compression apparel even when you’re doing something relatively light, such as a brisk walk. This is why winter sports athletes like skaters and skiers wear performance compression apparel. This is especially true when you’re exercising in cool weather-you can push harder with less concern about injury. With increased blood flow and heat to the muscles comes the ability to push harder during your workouts. Fortunately, most compression activewear is designed with moisture-wicking material so that you can stay dry during your workouts, even while you’re working hard. Warm muscles mean more blood flow and more oxygen to the area you are working, and an enhanced performance.Īnd where there’s more heat, there’s more perspiration to help cool you down. Better Blood FlowĬompression apparel not only provides more support, but it can stimulate heat wherever you wear it. There’s a reason that leggings also make great loungewear! 2. When you’re stretching, lifting and extending, you get the support you need without being caught up in loose fabric.īecause of the added support, you may find that you are more comfortable in compression apparel when working out-as well as afterwards. Tight clothing is less likely to catch on anything or cause friction. This is especially true for high compression socks for supporting your feet and legs, and for waist trainers in support the core and back.Ĭompression apparel also helps you improve your flexibility during workouts. By applying pressure, compression clothing supports and stabilizes your body while you work out. The same logic applies to other styles of clothing. There’s a reason most women prefer a sports bra to a regular bra during exercise an everyday bra just doesn’t cut it when you’re bouncing around or stretching your body to its limits. While there are many ways that compression clothing can help you during your workout, here are five of the most beneficial. 5 Benefits of Compression Clothing During Workouts For example, a high compression workout waist band or waist trainer is ideal for most people in order to have firmer pressure, while lighter compression shirts and shorts might be ideal to give you more flexible and freedom of movement. The level of compression that is best depends on what kind of garment it is and what you hope to get out of it. It includes socks, leggings, shorts, shirts, tanks, bras, waist bands and other varieties of shapewear. You can find compression apparel in many forms of outerwear and undergarments.

It comes in different levels of compression, from light hosiery weight to medical-grade pressure. What Is Compression Clothing?Ĭompression clothing fits tightly around the body and provides support and pressure. There are at least five ways it can improve your workout and recovery. As we get ready for the new year and many people begin setting fitness goals, we’re betting a lot of Christmas gifts under the tree are workout apparel and gear! Performance compression apparel is a must-have for working out, whether you’re just getting started or want to step up your routine.īut how does compression apparel work? Is it better than wearing sweatpants and an old t-shirt? The short answer is yes, it’s absolutely better, for several reasons.

Purpose of compression shirts